Free Guided Workbook

Dear Me, Ten Years From Now...

A free workbook for women over 50 who know there's still more life to live, more dreams to chase and more memories to make.

Take 15 minutes, grab a cuppa, and write a letter to the woman you'll be ten years from now.

Because your next chapter isn't going to write itself.

Back Yourself. Get Up Anyway.

Dear Me, Ten Years From Now... workbook cover by Amanda Jane
Free PDF
A CTRL-ALT-RISE WORKBOOK

Dear Me, Ten Years From Now...

"Back Yourself. Get Up Anyway." Amanda's personal letter-writing exercise for women over 50 who are ready to imagine what's possible and quietly start building it.

Instant digital download + sent to your inbox
The 5 core prompts + Amanda's letter framework
Made to be printed or copied into a notebook you love
Amanda Jane
Amanda Jane • Age 56
Founder, CTRL - ALT - RISE

"When the business I'd spent 13 years building came to an end, I had to figure out who I was and what came next.

And here's something I've learnt: just because life hasn't turned out the way you planned doesn't mean the best bits are behind you.

I created this little workbook to help you stop looking at what you've lost or missed out on, and start imagining what's still possible.

Because ten years from now, I want us both to look back and say, 'Bloody hell, I'm glad I didn't give up on myself.'

Back Yourself. Get Up Anyway.

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The Framework

Inside the Workbook

15 minutes. Ten years. A whole lot of possibility.

No fluffy motivational nonsense. No complicated life plans. Just you, a cuppa, and a chance to get excited about what the next ten years could look like.

Because you're not finished yet. Not by a long shot. It's the exact framework Amanda used to regain her footing after losing everything.

1

Stop Putting Yourself Last

For once, forget what everyone else needs from you. Take a moment to think about what you want from the years ahead.

2

Picture a Future Worth Getting Excited About

Imagine yourself ten years from now. Where are you? Who's beside you? What makes you smile when you wake up in the morning?

3

Give Your Future Self Something to Thank You For

Write your letter to the person you're becoming. Then choose one small thing you can do this week to move towards that life.